Adipex is just another name for the FDA approved prescription only weight loss pill known as Phentermine. Adipex can only be used by those that are morbidly obese, and then only for a period of 12 weeks.

Users of Adipex have reported a wide variety of side effects. Are these reports true? And how effective is Adipex?

How does Adipex work?

Using Adipex tricks the brain into thinking it is in a state of panic. This increases the body’s metabolism, which burns extra calories, while also many bodily functions are halted such as the absorption of fat.

How effective is Adipex?

Clinical studies on obese patients have shown Adipex diet pills to be effective at weight loss. With the bonus that no major lifestyle changes need to be made to lose weight.

Users of Adipex need to have a BMI of over 28 and often as a last resort, if diet and exercise fails then doctors often turn towards Adipex in short 12-week periods.

Although Adipex has proven weight loss results, once the patient finishes their prescription the weight tends to creep back on.

What about Adipex side effects?

Adipex’s own website warns about the following side effects that may occur in the first few days of use, blurred vision, dry mouth, insomnia, irritability, and stomach pain.

These are just a few of the Adipex side effects reported. More serious problems have also been linked to the usage of Adipex including, pulmonary hypertension and valvular heart disease.

Any alternatives to Adipex?

There is a new appetite suppressant that has quickly taken the weight loss market by storm.

Its name is UniqueHoodia and it has quickly become the fastest growing Hoodia product available.

UniqueHoodia has many benefits; it has been shown to help suppress your appetite. Using UniqueHoodia can reduce your daily calorie intake by as much as 2000 calories.

As well as its weight loss properties, UniqueHoodia can also increase your energy levels and strength. The results are often visible within a small space of time.

UniqueHoodia is made from 100% pure Hoodia with no fillers, additives or lubricants. It is no wonder these diet pills are so exceptional.

Visit the official UniqueHoodia website for orders

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What is Adios Max?

Adios Max is a more potent version of the original Adios. It promises to help burn fat by increasing the body’s metabolism.

The Adios Max formula contains Fucus extract, which comes from a type of algae.

The manufacturers of Adios Max have claimed you can lose weight if taken with a controlled diet and exercise program.

Buy Adios Max online

Adios Max ingredients

Lets look at the Adios Max ingredients to see if they can potentially cause side effects:

Fucus extract – Has been not been clinically proven to help you lose weight. It contains Iodine, which after a certain point does not stimulate your metabolism.

Dandelion root – This is a diuretic which forces you body to not hold water. Any weight you lose will be water loss.

Boldo extract – This is a laxative that when combined with dandelion root will ensure you should never be far from a toilet.

The side effects you may encounter by taking Adios Max are exaggerated if you take high doses or too many tablets. Diarrhoea is a particular worry, if it does happen you should make sure you stop taking Adios Max and drink plenty of water.

Adios Max alternative

An alternative fat burner to Adios Max that does not cause side effects is Capsiplex.

Capsiplex is a proven fat burner that does not contain any harsh stimulants. It is made from natural ingredients that help the body burn fat through the process of thermogenesis.

Capsiplex should not cause any side effects as it is coated in a special membrane that prevents irritation when it main ingredient red-hot chilli is digested.

Capsiplex won’t even cause any problems if you are sensitive to red hot peppers.

If you are looking for a proven natural fat burner with no side effects then Capsiplex is what you need.

Its ability to burn approximately 278 extra calories every day of its use will ensure a new slimmer you.

Visit the Capsiplex website for more information

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Tags: adios max review, adios max ingredients, adios max side effects

What is Lean 1?

Britney Spears has grabbed the headlines in her quest to lose weight. This time through taking a meal replacement system called Lean 1.

By drinking to shakes daily with a salad Britney has managed to lose 10lbs in just 2 weeks. Britney herself has described Lean 1 as being “better than liposuction.”

This headline was expected as meal replacement systems are becoming more popular due to their ease of use.

However it should be noted that often the results are often varied and short lived. Meal replacements like Lean 1 claim to help you lose weight by restricting your food choices and calorie intake by using their own “special” formula.

How does Lean 1 work?

Lean 1 works by naturally increasing the speed of the metabolism, while also increasing lean muscle mass and suppressing the appetite.

Lean 1 only contains 400 calories per day, which is well below the recommended daily limit. It also contains Hoodia, which helps to suppress the appetite.

Are there any health risks when taking Lean 1?

Health professionals have warned that meal replacements like Lean 1 can be a danger to your health.

Depriving your body of essential nutrients can cause all sorts of problems such as constipation, heart problems or even more serious diseases such as bowel cancer. Another side effect of a low calorie diet is thinning hair.

You may also find that when you stop with the meal replacement your weight will quickly return to what it was before. Yo-you dieting is very common with this type of diet.

Are there any alternatives to Lean 1?

One of the better natural appetite suppressants available to buy is Hoodia Gordonii.

Hoodia is natural plant source that has been proven to help suppress appetite without depriving the body of essential nutrients, vitamins and minerals.

Although Lean 1 contains Hoodia it seems as though it is a diluted form. It is essential when you buy a Hoodia based product that you ensure it is pure genuine Hoodia.

One product which contains pure Hoodia is UniqueHoodia, which is able to reduce a person’s food intake by 50%.

Why UniqueHoodia?

UniqueHoodia is a 100% natural appetite suppressant that has been clinically proven to help reduce the amount of food a person would want to eat.

UniqueHoodia does not use the cheaper plant extract, and this fact is shown by the Certificate of Authenticity (CITES) that proves that the Hoodia used is genuine.

UniqueHoodia is a wonder pill that has changed the dieting world for the good. If you are looking for a appetite suppressant that will not deprive the body of its essential nutrients then you should look no further than UniqueHoodia.

Read more about Hoodia at the UniqueHoodia website

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Tags: lean 1 uk, lean 1 reviews, lean 1 meal replacement

Reductil was once a commonly prescribed appetite suppressant which helped users cut calorie intake by as much as 40%.

Now however due to a blanket ban on EU sales, many patients have been left wondering if there’s a suitable, yet safe Reductil alternative.

Why has Reductil been banned?

The active ingredient found in Reductil – sibutramine has been linked to over 1100 cases of severe reactions and is believed to be responsible for an astonishing 17 deaths. Sibutramine is a drug based chemical which acts on the central nervous system and decreases regular appetite.

Is there a Reductil alternative?

While there are some alternatives to Reductil which do indeed suppress the appetite, none will offer the same level of appetite suppression of the drug sibutramine. However one particular appetite suppressant does come highly recommended time and time again, owing to its 100% natural composition and reputation for long term safety – Hoodia Gordonii.

While many dieters will have no doubt heard of this natural plant extract before, Hoodia can often be overlooked because of its “herbal” nature. However, Hoodia has been the subject of a £20 million study by Pfizer which proved beyond reasonable doubt that the extract can strongly suppress appetite for hours at a time.

Hoodia Gordonii is actually a cactus plant which grows on the plains of the Kalahari Desert in South Africa. It’s extract contains an organic chemical known as P57 which when consumed mimics the natural chemicals our hypothalamus gland produces when we eat a large meal. The hypothalamus is the part of the brain which regulates appetite.

Hoodia – the natural Reductil alternative

Hoodia is one of the only clinically proven natural appetite suppressants in existance and has earned it’s reputation as one of the safest, yet reliable diet pills available.

First identified in the 1960′s by a team of African scientists, Hoodia remains a key ingredient in many weight loss formulations around the world.

As more and more drug based prescription diet pills are taken off the shelves each year, Hoodia continues to gain popularity for it’s ability to safely suppress appetite without negative side effects.

Read our top rated Hoodia supplement review

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Tags: reductil ban, safe reductil alternative, reductil alternative

What is Hoodia?

Hoodia is a leafless spiny plant grown in the Kalahari Desert, South Africa. It has been used for generations by the Sans tribes to help suppress appetite and thirst on long hunting expeditions.

Recently Hoodia has become more popular within the weight loss community.

Authentic Hoodia is only grown in South Africa. It is important to check as other less effective Hoodia products are produced in places such as India, China, Texas and Mexico.

When researching which Hoodia product is the best it is important to check how the Hoodia has been made. Has it been made from the aerial stem of the plant? If it has been made from any other part of the plant then the product will be inferior.

Check its genuine Hoodia

It is important to find out if the pure ingredient P57 molecule has been used in the manufacture of your Hoodia pills. The best Hoodia pills will contain only this part of the plant, with no fillers or any inactive flowers or roots.

To make sure you are getting the best Hoodia you should always check that the company providing you with the Hoodia has an authentic CITES certificate. You should never buy from any manufacturer who is not able to provide you with one.

A CITES certificate is essentially a license to export Hoodia from South Africa. Hoodia is very rare and there are certain rules put in place to ensure that it is grown and harvested correctly.

Where can I buy pure hoodia pills?

If you are looking to buy genuine Hoodia pills then you should look no further than Unique Hoodia. Unique Hoodia has a CITES certificate that confirms its authenticity.

Unique Hoodia also comes with a certificate of analysis (COA), which is again proof that the product is 100% pure hoodia, with no added ingredients.

Unique Hoodia has been proven to help suppress the appetite and dramatically reduce your calorie intake. Both of these factors will help you lose weight every single day.

Buy pure hoodia pills from Unique Hoodia

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Many popular diet pill formulations are now available as either a pill or as a slimming patch which is placed on the skin.

The transition is apparently down to advances in patch (or transdermal delivery) technology which offer a number of benefits over traditional capsules.

Why are patches better than pills?

Apart from the obvious benefit of not having to remember to take a pill at certain times, the major incentive seems to be the slow or timed release nature of patches. This can mean that vital ingredients are gradually released instead of all at one go.

This is especially important for appetite suppressants such as Hoodia Gordonii – a natural cactus plant extract which has been clinically proven to suppress appetite for up to three hours at a time.

Normally Hoodia extract is swallowed, where the digestive system (in particular stomach acid) destroys some of the active ingredients and lessens the appetite suppressing effects.

Steady release technology

Additionally, due to the relatively short life of Hoodia in the system, capsules must be taken throughout the day to ensure effective calorie reduction.

Alternatively, a patch can offer a steady release of the active ingredient found in Hoodia (known as P57), which can work to regulate hunger over a 12 hour period.

This can help avoid sudden hunger crashes or spikes which can sometimes occur when taking capsules. Clinical trials have shown that an individual using Hoodia can expect to cut around 1000 calories per day and eat 40% less, with no adverse reactions or side effects.

Do Hoodia patches work?

Hoodia patches should contain the exact same ingredient as Hoodia pills, so expected results should be the same, in some cases better, due to the slow release delivery.

Which is the best Hoodia patch?

For those looking for reliable appetite suppression, patches which contain only 100% Hoodia Gordonii should be considered.

While there are a number of patches available which claim they contain Hoodia, many have other ingredients which make up the bulk of the formula and have little to no actual Hoodia content at all.

As HoodiaPatch only contains 100% actual African Hoodia Gordonii (the only type proven to aid weight loss), it has our full recommendation for those looking for an effective appetite suppressant patch.

HoodiaPatch is only available to buy from the Official HoodiaPatch Website

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Tags: do hoodia patches work, hoodia patch review

Everybody has at one time found themselves rummaging through cupboards looking for a snack to subdue their hunger. Some people find that no matter how much they eat they still feel cravings for more, and often binge as a result.

The reasons are usually varied and can often be a result of emotional problems such as stress or depression (comfort eating is extremely common), or just simply due to boredom.

Whatever the reason, many people have found that using an appetite suppressant or consuming certain appetite suppressing foods have helped them control their cravings and stop hunger pains. Dieters especially are typical candidates for appetite suppression, as low calorie diets can call for huge amounts of willpower with overeating being the number 1 reason why most diets fail.

So what really works to stop hunger cravings?

While there are many options out there for those looking at appetite suppression there are only a few worth any mention. Our advice is to opt for natural products which are free from any drugs or chemicals which can cause adverse reactions.

One appetite suppressant considered by many nutritionists as both the safest and most effective, is the natural cactus plant extract – Hoodia Gordonii.

Hoodia is clinically proven to suppress hunger for up to three hours at a time by mimicking chemicals which are normally present in the brain when we eat a large meal. This literally “fools” the brain into thinking you have already eaten.

Hoodia can instantly stop cravings and hunger and is safe even for long term use.

However most users find they only need the supplement for a matter of months, due to the stomach naturally reducing in size as it gets used to eating smaller portions and a reduced calorie intake.

Read more about Hoodia and where to buy

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Tags: how to stop hunger, best ways to stop hunger, how can I stop hunger

Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy.

By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term eating habits.

So what are the best strategies to help you suppress appetite?

1. Opt for smaller portions

One of the best tactics to suppress your urge for food would be to consume smaller, mainly protein based meals throughout the day, and increase your normal intake of water.

In truth, this may be regarded as advantageous for nearly everybody – getting 6 smaller meals instead of getting three big meals per day will help eliminate energy spikes and crashes.

These blood sugar spikes are commonly thought responsible for the feeling of hunger we experience, and eating little amounts of food more regularly will work to effectively control appetite.

2. Drink plenty of water

Another trick is to consume a large glass of ice cold water when you feel hungry, this can make you feel immediately full, and studies have shown that this even has the added benefit of actually increasing the metabolism.

Additionally, consuming around a pint of mineral water 10 to 20 minutes prior to each meal also suppresses the urge for food. When performed consistently, this habit can substantially decrease the amount of food you will feel like eating.

3. boost your Fibre intake

Also try and make sure you eating plenty of fibre throughout the day, as fibre takes a long time to be digested it will leave you feeling fuller for longer.

Therefore if you feel the need to snack between meals, opt for foodstuffs which are high in fibre such as nuts or a slice of wholemeal toast, or even a delicious leafy salad – all are abundant with fiber and good for you too.

4. Don’t skip breakfast

Always ensure you eat a hearty breakfast, again consuming plenty of fibre here is the key. Porridge oats topped with pure honey, or sprinkled with low calorie sweetener will keep hunger at bay for at least 3 hours.

5. Supplement your diet with a natural appetite suppressant

If you really want to suppress your appetite, one of the best ways is to supplement your diet with natural Hoodia Gordonii extract.

The Hoodia cactus plant has been shown to suppress appetite for 3-4 hours at a time, completely eliminating any feelings of hunger without any side effects.

Read more about Hoodia in our guide here

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Tags: suppressing hunger, best ways to suppress your appetite

If Hoodia is safe, why the reports of unwanted side effects?

Hoodia Gordonii is usually well tolerated due to its natural and herbal composition. However, there have been an alarming number of reports of Gastroenteritis (or upset stomach to me and you) which has lead many would-be users to reconsider this diet supplement.

The Hoodia industry is still very much an unregulated affair; due to its herbal nature there is no need for a drug classification, and no need for the FDA to individually investigate the growing number of products which claim to contain Hoodia extract.

Beware of cheap imitations

Owing to the vast amount of positive media coverage over recent years, many supplement manufacturers have tried to get in on a piece of the action.

Unfortunately due to the rarity and expense of importation and cultivation, current estimates conclude that almost 1 in 3 Hoodia products contain little to no Hoodia whatsoever.

In fact many supplements available today contain what’s known as “a proprietary blend” – a common practice rife in the supplement industry which disguises how much extract is actually used in the Hoodia product.

Even more alarming is the fact that some Hoodia products have not been screened for dangerous bacteria such as e.coli before encapsulation. Side effects such as diarrhea and upset stomach are the results of biologically unsafe Hoodia products.

How to avoid Hoodia side effects

Always look for a supplier who can pass the following criteria:-

The product should clearly display the actual amount of Hoodia used in mg, 300-460 mg is considered to be the norm and will offer the best results.

The Hoodia should have a CITES certificate proving both authenticity and source of origin. Although Hoodia is now grown in many parts of the world, South African Hoodia Gordonii is the only cactus which has been clinically proven to suppress appetite.

The extract should be freeze dried before encapsulation ensuring its freshness and quality for a minimum of 12 months.

The extract should also be screened for harmful bacteria.

A guarantee should be offered if you are not entirely happy with the results.

Trusted Hoodia suppliers

If you are looking for a genuine 100% pure and safe Hoodia supplement, our recommendation would be UniqueHoodia – which can offer all of the above criteria including a 6 month money back guarantee.

For more information visit the official UniqueHoodia Website

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If you are looking for a sensible and healthy diet plan that will allow you to eat the foods you love while still taking the pounds off, then Tesco Diets has the plan for you.

Tesco is one of the most successful slimming clubs in the United Kingdom, and they are bringing their expertise online. That will allow a lot more people to lose weight and keep it off, the Tesco way!

Are there different balanced diet plans?

Whether you want to follow a stringent plan such as the Atkins diet, or a general eating plan like the Mediterranean diet, or even the GI (glycemic index) plan, Tesco Diets can help you meet your goals.

Choose from hundreds of tasty recipes – everything from simple midday meals to elaborate gourmet dinners, and there are budget-conscious choices as well. Tesco gives the dieter options to keep them from getting bored and losing motivation.

Tesco Diets also offers more health-specific diet plans, such as those for diabetics and people with high cholesterol. All our diets are low in refined sugars, cholesterol, fat, and calories, but they are tasty at the same time. How many diet plans can make those claims?

Get support when you need it

With Tesco Diets you get the privacy and anonymity that online slimming clubs can provide, but you still get all the help and support you need. The online forums allow dieters to socialize and trade tips with fellow dieters, and users also have 24-hour access to a registered nutritionist and dietitian.

Another great feature is the ‘click to buy’ option, which allows the user to add food items to an online shopping cart, and pay to have them delivered to their doorstep. This option makes it easier to eat right by taking away temptation.

Tesco Diets also has a fitness plan option, which allows the user to receive a daily workout plan that is tailored to their fitness and activity level. Studies show that a weight-loss program is far more effective when a sensible diet is used in conjunction with an exercise program, and Tesco makes adding a fitness component to your plan easier than ever.

The brand new Tesco 2010 one stone challange!

Until January 31st 2010 Tesco are offering what they call their weight loss pledge –

“If you don’t shed one stone in 8 weeks, then we will refund your money”

Definitely worth taking advantage of just for the free offer, this will help kick start your new year diet with a bang.

If you choose Tesco Diets, you will be getting top-notch customer service, along with sound nutritional advice and a custom-designed eating plan. The online forums are a great source for support and feedback, so you’ll never feel like you’re doing it on your own. Lose weight with Tesco Diets, and you’ll have a better chance of keeping it off for life!

Visit the Tesco Diets website

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Tags: balanced diet plans