Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy.

By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term eating habits.

So what are the best strategies to help you suppress appetite?

1. Opt for smaller portions

One of the best tactics to suppress your urge for food would be to consume smaller, mainly protein based meals throughout the day, and increase your normal intake of water.

In truth, this may be regarded as advantageous for nearly everybody – getting 6 smaller meals instead of getting three big meals per day will help eliminate energy spikes and crashes.

These blood sugar spikes are commonly thought responsible for the feeling of hunger we experience, and eating little amounts of food more regularly will work to effectively control appetite.

2. Drink plenty of water

Another trick is to consume a large glass of ice cold water when you feel hungry, this can make you feel immediately full, and studies have shown that this even has the added benefit of actually increasing the metabolism.

Additionally, consuming around a pint of mineral water 10 to 20 minutes prior to each meal also suppresses the urge for food. When performed consistently, this habit can substantially decrease the amount of food you will feel like eating.

3. boost your Fibre intake

Also try and make sure you eating plenty of fibre throughout the day, as fibre takes a long time to be digested it will leave you feeling fuller for longer.

Therefore if you feel the need to snack between meals, opt for foodstuffs which are high in fibre such as nuts or a slice of wholemeal toast, or even a delicious leafy salad – all are abundant with fiber and good for you too.

4. Don’t skip breakfast

Always ensure you eat a hearty breakfast, again consuming plenty of fibre here is the key. Porridge oats topped with pure honey, or sprinkled with low calorie sweetener will keep hunger at bay for at least 3 hours.

5. Supplement your diet with a natural appetite suppressant

If you really want to suppress your appetite, one of the best ways is to supplement your diet with natural Hoodia Gordonii extract.

The Hoodia cactus plant has been shown to suppress appetite for 3-4 hours at a time, completely eliminating any feelings of hunger without any side effects.

Read more about Hoodia in our guide here

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Tags: suppressing hunger, best ways to suppress your appetite

If Hoodia is safe, why the reports of unwanted side effects?

Hoodia Gordonii is usually well tolerated due to its natural and herbal composition. However, there have been an alarming number of reports of Gastroenteritis (or upset stomach to me and you) which has lead many would-be users to reconsider this diet supplement.

The Hoodia industry is still very much an unregulated affair; due to its herbal nature there is no need for a drug classification, and no need for the FDA to individually investigate the growing number of products which claim to contain Hoodia extract.

Beware of cheap imitations

Owing to the vast amount of positive media coverage over recent years, many supplement manufacturers have tried to get in on a piece of the action.

Unfortunately due to the rarity and expense of importation and cultivation, current estimates conclude that almost 1 in 3 Hoodia products contain little to no Hoodia whatsoever.

In fact many supplements available today contain what’s known as “a proprietary blend” – a common practice rife in the supplement industry which disguises how much extract is actually used in the Hoodia product.

Even more alarming is the fact that some Hoodia products have not been screened for dangerous bacteria such as e.coli before encapsulation. Side effects such as diarrhea and upset stomach are the results of biologically unsafe Hoodia products.

How to avoid Hoodia side effects

Always look for a supplier who can pass the following criteria:-

The product should clearly display the actual amount of Hoodia used in mg, 300-460 mg is considered to be the norm and will offer the best results.

The Hoodia should have a CITES certificate proving both authenticity and source of origin. Although Hoodia is now grown in many parts of the world, South African Hoodia Gordonii is the only cactus which has been clinically proven to suppress appetite.

The extract should be freeze dried before encapsulation ensuring its freshness and quality for a minimum of 12 months.

The extract should also be screened for harmful bacteria.

A guarantee should be offered if you are not entirely happy with the results.

Trusted Hoodia suppliers

If you are looking for a genuine 100% pure and safe Hoodia supplement, our recommendation would be UniqueHoodia – which can offer all of the above criteria including a 6 month money back guarantee.

For more information visit the official UniqueHoodia Website

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Tags: hoodia gordonii side effects, side effects of hoodia

If you are looking for a sensible and healthy diet plan that will allow you to eat the foods you love while still taking the pounds off, then Tesco Diets has the plan for you.

Tesco is one of the most successful slimming clubs in the United Kingdom, and they are bringing their expertise online. That will allow a lot more people to lose weight and keep it off, the Tesco way!

Are there different balanced diet plans?

Whether you want to follow a stringent plan such as the Atkins diet, or a general eating plan like the Mediterranean diet, or even the GI (glycemic index) plan, Tesco Diets can help you meet your goals.

Choose from hundreds of tasty recipes – everything from simple midday meals to elaborate gourmet dinners, and there are budget-conscious choices as well. Tesco gives the dieter options to keep them from getting bored and losing motivation.

Tesco Diets also offers more health-specific diet plans, such as those for diabetics and people with high cholesterol. All our diets are low in refined sugars, cholesterol, fat, and calories, but they are tasty at the same time. How many diet plans can make those claims?

Get support when you need it

With Tesco Diets you get the privacy and anonymity that online slimming clubs can provide, but you still get all the help and support you need. The online forums allow dieters to socialize and trade tips with fellow dieters, and users also have 24-hour access to a registered nutritionist and dietitian.

Another great feature is the ‘click to buy’ option, which allows the user to add food items to an online shopping cart, and pay to have them delivered to their doorstep. This option makes it easier to eat right by taking away temptation.

Tesco Diets also has a fitness plan option, which allows the user to receive a daily workout plan that is tailored to their fitness and activity level. Studies show that a weight-loss program is far more effective when a sensible diet is used in conjunction with an exercise program, and Tesco makes adding a fitness component to your plan easier than ever.

The brand new Tesco 2010 one stone challange!

Until January 31st 2010 Tesco are offering what they call their weight loss pledge –

“If you don’t shed one stone in 8 weeks, then we will refund your money”

Definitely worth taking advantage of just for the free offer, this will help kick start your new year diet with a bang.

If you choose Tesco Diets, you will be getting top-notch customer service, along with sound nutritional advice and a custom-designed eating plan. The online forums are a great source for support and feedback, so you’ll never feel like you’re doing it on your own. Lose weight with Tesco Diets, and you’ll have a better chance of keeping it off for life!

Visit the Tesco Diets website

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Tags: balanced diet plans

What is Lipotrim?

Lipotrim is a meal-replacement program that’s based in the United Kingdom, and it is meant for the severely obese (those with a body mass index of 30 or greater). This is a long-term program that can only be used under the supervision of both a doctor and a pharmacist.

The Lipotrim UK program consists of three phases – loss, transition, and weight maintenance. It’s meant to help people lose weight fast, and consists of meal replacements such as chicken and vegetable soups, pancake mixes, and flavoured drink mixes. While the Lipotrim program does indeed produce quick and substantial weight loss, most of the losses are short term in nature (meaning that most of the weight will pile back on once normal eating habits are resumed).

Are there any Lipotrim side effects?

While Lipotrim is very effective for those that are seriously obese, its short-term weight loss makes it undesirable to some. Some users have reported feelings of dizziness, weakness, and hunger sufficient to make them ill, and that’s why the program must be so closely supervised.

Lipotrim isn’t for the casual dieter- it requires not only a residence in the United Kingdom, it requires a lot of sacrifice and commitment. To make the Lipotrim program successful, you must visit your doctor once a week- and make sure that you eat and drink nothing but the Lipotrim meal replacement shakes.

Lipotrim rating **~~~ (2/5)

Lipotrim, while proven effective for the most obese individuals, is not to be taken lightly. If you’d like to be able to minimize food cravings and lose excess weight safely, sensibly, and without undue sacrifice, you should try Unique Hoodia. With this product, all you get is pure, unadulterated South African hoodia, which has thousands of years’ history as a potent and safe appetite suppressant.

Lipotrim alternative

The extract of the hoodia succulent has been used by the San tribe of southern Africa for many years to curb thirst and hunger experienced during long hunts. It works by fooling the brain into thinking that the stomach is already full.

This “full” feeling you get from taking Unique Hoodia helps you curb overeating, and therefore it helps you lose weight. You won’t get any of the jittery aftereffects of some other diet aids, and best of all – unlike Lipotrim it’s available without a doctor’s prescription.

If you are looking to minimize food cravings and take the weight off in a sensible manner, read more about Unique Hoodia

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Tags: lipotrim review, lipotrim side effects, lipotrim uk

Capsiplex is the newest weight loss supplement to hit the shelves for 2010, and with slogans such as ‘Slim at your desk‘ and the claim that you can burn up to 278 more calories per day, this chilli diet pill is certainly causing a buzz in the dieting community.

How does Capsiplex work?

Capsiplex’s primary ingredient is Capsicum, also known as red hot pepper extract, this is where the product gets its nickname as the chili diet pill from. Red hot peppers have long been known to speed up metabolism and burn calories, but due to the amount you would have to consume and their intense heat they are notoriously difficult to digest, leaving your stomach irritated.

Capsiplex overcome this problem by coating their tablets with a patented formula which can withstand the low PH level of your stomach, it then releases the Capsicum extract in your intestine where there are higher PH levels, supposidly causing no discomfort in your stomach.

Celebrity followers

Like many new diet products to hit the market, manufacturers often over hype their release with gimmicks or celebrity endorsements. This hardly adds to a products credibility when stick thin celebrities (who hardly need to lose any weight in the first place) are singing its praise.

Capsiplex is no different, it has been associated with many of Hollywoods A listers, including the likes of Brad Pitt, Jennifer Lopez and Britney Spears.

Are there any Capsiplex Side effects?

Capsiplex say they pride themselves on using natural ingedients, which are unlikely to cause any irritations for most people. There have been no mention of side effects from users as yet, but as Capsiplex is a newcomer to the market it is probably too early to comment.

Capsiplex Dosage

It is recommended to take one Capsiplex tablet per day, 30 – 60 mintues before exercise.

Capsiplex rating ***~~ (3/5)

Capsiplex does contain ingredients shown to help increase your metabolism, helping you to burn more calories and contributing to weight loss. But like most fat burners they do not re train your eating habits, so if over eating is the root of your problem then you may be best opting for an appetite suppressant, which will help maintain long term weight loss rather than opting for a quick fix which can lead to yo yo dieting.

Capsiplex Alternative

Unique Hoodia is one of the most popular appetite suppressants available, its clinically proven formula helps to combat hunger, making you less likely to over eat, cutting your daily calories and re training your eating patterns.

Read more about Unique Hoodia

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Tags: chili diet pill, capsiplex review

What is Hoodia Max?

Anyone who has ever tried to lose weight can tell you how hard it is to get a handle on food cravings. You can start with the best intentions, but by the end of the day temptation rears its head- and you end up overeating. While not a “magic bullet” for weight loss, Hoodia Max can effectively control appetite – and therefore help manage weight.

Hoodia works on the part of the brain that regulates hunger and thirst. It has been used by the San bushmen of the Kalahari Desert in Africa for thousands of years (they used it in order to control hunger and thirst while they hunted in the desert). With Hoodia Max, you can harness the appetite suppressant powers of this amazing plant. There are many imitators on the market, but Hoodia Max is guaranteed to contain 450 mg of pure African Hoodia per serving.

Hoodia has become so popular as a weight loss supplement that many companies are putting out products that contain little to no natural hoodia. Don’t buy into the hype- make sure that you are getting what you pay for, and your product contains 100% pure hoodia. In consumer testing, Hoodia Max was one out of only 6 products that were found to contain pure hoodia from South Africa, the only type of the plant that has proven appetite-suppressing properties.

Hoodia Max dosage

Users are to take the capsules 3 times daily, with the dosage ranging from one to three capsules per serving. This continues for three to five days, and after that, users are to take two capsules with water before each meal.  Hoodia Max is also shown to be effective in the suppression of random food cravings (like that sudden urge for chocolate!). As with any other weight loss supplement, Hoodia Max works best when it is used in conjunction with a sensible diet and a regular exercise program.

Losing weight can be a struggle, and every dieter could use a little help from time to time. With Hoodia Max, you can control food cravings and suppress your appetite all day long, without any of the undesirable side effects of some other supplements. It’s safe and all natural, and it’s worth a try!

Where to buy Hoodia Max

Hoodia Max can bought from their official website Hoodia.com

The product is delivered within 10 days to the UK, as it is sent by courier direct from their manufacturing plant in South Africa.

Hoodia Max rating ****~ (4/5)

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Tags: hoodia max, hoodia maxx

The importance of buying certified Hoodia

Hoodia Gordonii is a succulent plant that’s native to South Africa, and it has been used for hundreds of years as a natural appetite suppressant. People are using it for the same reasons today, and if you are looking for the highest quality pure hoodia, then you should choose a supplement which has been certified, such as Unique Hoodia.

Unique Hoodia isn’t like the cheaper versions that are flooding the market. Unlike their competitors, Unique Hoodia’s main ingredient comes straight from farms in South Africa- under certified organic conditions. What does this mean for you? Because of the strict standards that it’s grown and manufactured under, Unique Hoodia comes with absolutely no fillers or inert ingredients. Every package that you buy is guaranteed to be fresh and pure – with more of the appetite suppressing potency that you’re looking for.

A case of buyer beware?

Due to hoodia’s recent surge in popularity, some makers have resorted to dubious growth and harvesting methods to get this valuable plant. This has resulted in Hoodia’s classification as an endangered species, and subsequent restrictions on its use. Unique Hoodia is CITES certified, which proves that it is genuine hoodia, grown and harvested under the strictest supervision. When a company becomes CITES certified, they must export their hoodia within six months to ensure maximum potency. These restrictions may seem severe, but they are in place to ensure that you get the most effective hoodia supplement available today.

Perhaps most importantly, Unique Hoodia comes with a certificate of analysis (COA). This proves that the product is in fact 100% pure hoodia, with no added ingredients. In fact, Unique Hoodia contains more than the required amount of hoodia per tablet. The COA testing takes places when the product is examined on a mass spectrometer, then measured against the strictest standard.

Hoodia gordonii is one of the most effective and potent natural weight-loss supplements on the market, and most people can take it without any of the jittery side effects that some products are known for. Unique Hoodia is an extremely effective way for you to discover what the San natives of South Africa have known for many years – that hoodia can help control the appetite. To lose weight safely and effectively, you need certified hoodia, and Unique Hoodia is by far the best choice.

Certified Hoodia products:

Unique Hoodia has its CITES certificate, Organic Annex Certificate and its Certificate of Analysis confirming its authenticity available to view on its homepage.

Read more about Unique Hoodia

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Tags: pure hoodia, certified hoodia

What is Pure Hoodia?

Pure Hoodia produced by PureSlim LTD in the UK, is a well known and established Hoodia brand which has been available to buy since 1997.

What separates Pure Hoodia from the vast amount of other brands is the awarded certification that proves both its source of origin and purity.

The MHRA (Medicines and Healthcare Products Regulatory Agency) oversee the distribution of a wide range of medicines including appetite suppressants, and enforce strict guidelines to make sure consumers are not misled. This has caused a number of Hoodia products to disappear in recent years, leaving Pure Hoodia (which has written certification from the MHRA) with little competition.

Pure Hoodia is one of only a few licensed importers which harvest genuine Hoodia at source in South Africa, and replant new cacti each season. Hoodia takes a total of 4 years to reach maturity and as such is very costly to farm and export.

The Hoodia cultivating process

Due to the high expense of cultivating Hoodia, some suppliers add other ingredients to their product to create a “blend” which brings the cost down. Pure Hoodia does not resort to such tactics, and instead contains 100% pure Hoodia Gordonii and no binders, fillers or preservatives. The Hoodia is also steam dried after cultivation, which serves to eliminate all forms of bacteria and maintain freshness.

Pure Hoodia costs less than other popular weight loss brands such as Alli or Appesat when purchased in a 3 month supply, and is clinically proven to help you lose weight by suppressing your appetite. It also contains no harmful chemicals and is free from any side effects, unlike its competitor Alli.

Pure Hoodia rating ****~ (4/5)

Other popular Hoodia products

Hoodia Max

Hoodia Max offers 450 mg of pure Hoodia per capsule.

Read More about Hoodia Max

Unique Hoodia

Undoubtedly still one of the most popular Hoodia products to date. Read more about Unique Hoodia

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Tag: pure hoodia

What is Hoodia?

Hoodia or African Hoodia Gordonii as it is more formally known, is a type of cactus plant which can only be found growing wild on the plains of the Kalahari Desert.

Hoodia has been the centre of numerous and well publicised studies, proving its effectiveness at suppressing appetite for up to three hours at a time.

The most notable study was carried out by Pfizer who spent a whopping £12 million researching the active molecule thought to be responsible – Hoodia P57. While a synthetic version of P57 is in the pipeline, the simplest way to experience its appetite suppressing qualities is simply by consuming pure raw extract.

Beware of fakes

Until recently buying Hoodia extract has been no easy task. Counterfeit pills containing miniscule amounts of Hoodia, or even worse no Hoodia at all, have become a widespread problem.

A quick search on sites such as eBay, or even a quick search on Google can reveal hundreds of Hoodia products which all claim to contain genuine Hoodia. However, as the natural supplement industry is a pretty much unregulated affair, it is often a case of buyer beware.

What to look for when buying Hoodia

First and foremost, Hoodia is an extremely expensive plant to cultivate and one which also faces very strict export laws. As such any product which is available far too cheaply should be viewed with some scepticism in regards to authenticity.

As nearly all Hoodia originates from South Africa, you should make sure the product in question has proof stating the site of origin (also known as a CITES certificate). Currently there only a handful of licensed importers in the UK who can offer genuine Hoodia Gordonii.

Not all Hoodia products are the same

The quality and quantity of the Hoodia should also be taken into consideration; products which contain less than 300mg of Hoodia per capsule should generally be avoided as a poor investment. Check to see if the extract has been steam dried before encapsulation, as this will maintain freshness and more importantly, remove harmful bacteria.

Last but not least, check the ingredients. Make sure that each capsule contains only 100% Hoodia extract and not fillers, lubricants, binders or any other nasty preservatives.

Recommended Hoodia suppliers

Unique Hoodia is a UK based company who offer 100% pure steam dried Hoodia Gordonii extract.

After reviewing a number of products which all claim to offer appetite suppression, it is only UniqueHoodia which ticks all the right boxes and fulfills our strict criteria for a high quality Hoodia product.

To read more visit the Unique Hoodia website

Unique Hoodia rating ****½ (4.5/5)

Why we like Unique Hoodia

Biologically clean, steam dried Hoodia Gordonii extract.

Genuine Certified Hoodia Gordonii Extract, cultivated in South Africa.

100% Pure Hoodia Extract – No binders, fillers or preservatives.

Excellent value for money with 460mg of Hoodia extract per capsule.

Only Hoodia product available which offers a full 6 month money back guarantee.

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Tags: buy hoodia