Everybody has at one time found themselves rummaging through cupboards looking for a snack to subdue their hunger. Some people find that no matter how much they eat they still feel cravings for more, and often binge as a result.

The reasons are usually varied and can often be a result of emotional problems such as stress or depression (comfort eating is extremely common), or just simply due to boredom.

Whatever the reason, many people have found that using an appetite suppressant or consuming certain appetite suppressing foods have helped them control their cravings and stop hunger pains. Dieters especially are typical candidates for appetite suppression, as low calorie diets can call for huge amounts of willpower with overeating being the number 1 reason why most diets fail.

So what really works to stop hunger cravings?

While there are many options out there for those looking at appetite suppression there are only a few worth any mention. Our advice is to opt for natural products which are free from any drugs or chemicals which can cause adverse reactions.

One appetite suppressant considered by many nutritionists as both the safest and most effective, is the natural cactus plant extract – Hoodia Gordonii.

Hoodia is clinically proven to suppress hunger for up to three hours at a time by mimicking chemicals which are normally present in the brain when we eat a large meal. This literally “fools” the brain into thinking you have already eaten.

Hoodia can instantly stop cravings and hunger and is safe even for long term use.

However most users find they only need the supplement for a matter of months, due to the stomach naturally reducing in size as it gets used to eating smaller portions and a reduced calorie intake.

Read more about Hoodia and where to buy

==================================================

Tags: how to stop hunger, best ways to stop hunger, how can I stop hunger

Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy.

By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term eating habits.

So what are the best strategies to help you suppress appetite?

1. Opt for smaller portions

One of the best tactics to suppress your urge for food would be to consume smaller, mainly protein based meals throughout the day, and increase your normal intake of water.

In truth, this may be regarded as advantageous for nearly everybody – getting 6 smaller meals instead of getting three big meals per day will help eliminate energy spikes and crashes.

These blood sugar spikes are commonly thought responsible for the feeling of hunger we experience, and eating little amounts of food more regularly will work to effectively control appetite.

2. Drink plenty of water

Another trick is to consume a large glass of ice cold water when you feel hungry, this can make you feel immediately full, and studies have shown that this even has the added benefit of actually increasing the metabolism.

Additionally, consuming around a pint of mineral water 10 to 20 minutes prior to each meal also suppresses the urge for food. When performed consistently, this habit can substantially decrease the amount of food you will feel like eating.

3. boost your Fibre intake

Also try and make sure you eating plenty of fibre throughout the day, as fibre takes a long time to be digested it will leave you feeling fuller for longer.

Therefore if you feel the need to snack between meals, opt for foodstuffs which are high in fibre such as nuts or a slice of wholemeal toast, or even a delicious leafy salad – all are abundant with fiber and good for you too.

4. Don’t skip breakfast

Always ensure you eat a hearty breakfast, again consuming plenty of fibre here is the key. Porridge oats topped with pure honey, or sprinkled with low calorie sweetener will keep hunger at bay for at least 3 hours.

5. Supplement your diet with a natural appetite suppressant

If you really want to suppress your appetite, one of the best ways is to supplement your diet with natural Hoodia Gordonii extract.

The Hoodia cactus plant has been shown to suppress appetite for 3-4 hours at a time, completely eliminating any feelings of hunger without any side effects.

Read more about Hoodia in our guide here

==================================================

Tags: suppressing hunger, best ways to suppress your appetite

If Hoodia is safe, why the reports of unwanted side effects?

Hoodia Gordonii is usually well tolerated due to its natural and herbal composition. However, there have been an alarming number of reports of Gastroenteritis (or upset stomach to me and you) which has lead many would-be users to reconsider this diet supplement.

The Hoodia industry is still very much an unregulated affair; due to its herbal nature there is no need for a drug classification, and no need for the FDA to individually investigate the growing number of products which claim to contain Hoodia extract.

Beware of cheap imitations

Owing to the vast amount of positive media coverage over recent years, many supplement manufacturers have tried to get in on a piece of the action.

Unfortunately due to the rarity and expense of importation and cultivation, current estimates conclude that almost 1 in 3 Hoodia products contain little to no Hoodia whatsoever.

In fact many supplements available today contain what’s known as “a proprietary blend” – a common practice rife in the supplement industry which disguises how much extract is actually used in the Hoodia product.

Even more alarming is the fact that some Hoodia products have not been screened for dangerous bacteria such as e.coli before encapsulation. Side effects such as diarrhea and upset stomach are the results of biologically unsafe Hoodia products.

How to avoid Hoodia side effects

Always look for a supplier who can pass the following criteria:-

The product should clearly display the actual amount of Hoodia used in mg, 300-460 mg is considered to be the norm and will offer the best results.

The Hoodia should have a CITES certificate proving both authenticity and source of origin. Although Hoodia is now grown in many parts of the world, South African Hoodia Gordonii is the only cactus which has been clinically proven to suppress appetite.

The extract should be freeze dried before encapsulation ensuring its freshness and quality for a minimum of 12 months.

The extract should also be screened for harmful bacteria.

A guarantee should be offered if you are not entirely happy with the results.

Trusted Hoodia suppliers

If you are looking for a genuine 100% pure and safe Hoodia supplement, our recommendation would be UniqueHoodia – which can offer all of the above criteria including a 6 month money back guarantee.

For more information visit the official UniqueHoodia Website

———————————————————————————–

Tags: hoodia gordonii side effects, side effects of hoodia

The importance of buying certified Hoodia

Hoodia Gordonii is a succulent plant that’s native to South Africa, and it has been used for hundreds of years as a natural appetite suppressant. People are using it for the same reasons today, and if you are looking for the highest quality pure hoodia, then you should choose a supplement which has been certified, such as Unique Hoodia.

Unique Hoodia isn’t like the cheaper versions that are flooding the market. Unlike their competitors, Unique Hoodia’s main ingredient comes straight from farms in South Africa- under certified organic conditions. What does this mean for you? Because of the strict standards that it’s grown and manufactured under, Unique Hoodia comes with absolutely no fillers or inert ingredients. Every package that you buy is guaranteed to be fresh and pure – with more of the appetite suppressing potency that you’re looking for.

A case of buyer beware?

Due to hoodia’s recent surge in popularity, some makers have resorted to dubious growth and harvesting methods to get this valuable plant. This has resulted in Hoodia’s classification as an endangered species, and subsequent restrictions on its use. Unique Hoodia is CITES certified, which proves that it is genuine hoodia, grown and harvested under the strictest supervision. When a company becomes CITES certified, they must export their hoodia within six months to ensure maximum potency. These restrictions may seem severe, but they are in place to ensure that you get the most effective hoodia supplement available today.

Perhaps most importantly, Unique Hoodia comes with a certificate of analysis (COA). This proves that the product is in fact 100% pure hoodia, with no added ingredients. In fact, Unique Hoodia contains more than the required amount of hoodia per tablet. The COA testing takes places when the product is examined on a mass spectrometer, then measured against the strictest standard.

Hoodia gordonii is one of the most effective and potent natural weight-loss supplements on the market, and most people can take it without any of the jittery side effects that some products are known for. Unique Hoodia is an extremely effective way for you to discover what the San natives of South Africa have known for many years – that hoodia can help control the appetite. To lose weight safely and effectively, you need certified hoodia, and Unique Hoodia is by far the best choice.

Certified Hoodia products:

Unique Hoodia has its CITES certificate, Organic Annex Certificate and its Certificate of Analysis confirming its authenticity available to view on its homepage.

Read more about Unique Hoodia

====================================================

Tags: pure hoodia, certified hoodia