How can I stop hunger?

Everybody has at one time found themselves rummaging through cupboards looking for a snack to subdue their hunger. Some people find that no matter how much they eat they still feel cravings for more, and often binge as a result.

The reasons are usually varied and can often be a result of emotional problems such as stress or depression (comfort eating is extremely common), or just simply due to boredom. Continue Reading…

The 5 best ways to suppress your appetite

Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy.

By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term eating habits.

So what are the best strategies to help you suppress appetite? Continue Reading…