Do fat burners actually work?

What are fat burners?

The term “fat burner” is generally applied to any diet supplement which works to increase the metabolic rate and/or raise energy levels and encourage fat oxidation.

Fat burners are by far the most popular type of diet pill available, although they are also considered to be the most controversial – typically due to the use of harsh stimulants which can cause negative side effects.

The most common ingredient used in fat burning formulations is caffeine, a mild stimulant which in moderate doses can have a beneficial effect on the metabolism. Continue Reading…