The 5 best ways to suppress your appetite

Even though it sounds like an impossible challenge, suppressing the urge for food and overeating (the quickest path to weight gain) can be relatively easy.

By eliminating hunger and the desire around food, your daily calorie intake will eventually drop below your maintenance level. This in turn allows you to drop those excess pounds, and even re-train your long term eating habits.

So what are the best strategies to help you suppress appetite? Continue Reading…

The side effects of Hoodia

If Hoodia is safe, why the reports of unwanted side effects?

Hoodia Gordonii is usually well tolerated due to its natural and herbal composition. However, there have been an alarming number of reports of Gastroenteritis (or upset stomach to me and you) which has lead many would-be users to reconsider this diet supplement.

Continue Reading…